We don't throw around the term "living legend" much around here because not many people deserve such accolades. But T-Nation recently sat down with a man who just might fit the bill: Dave Draper.
Break Out of the Rep Range Rut!
In this final installment, I'll cover some of the variations in more detail and I'll also be providing a training cycle that features the snatch as an "anchor" movement.
Get revitalized and ready for your next mass program!
Stretching is a lot like flossing. We know we should do it, we know it's beneficial, but a lot of us don't do it very often or very well.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.
The truth about stretching without stretching the truth!
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
High Stimulation Training Methods for Enhanced Growth
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.
Joe DeFranco is a busy man. Right now he's training sixty high school athletes, thirty college athletes, and ten professionals. NFL agents keep his phone ringing all day long
Part Three of the Just Suck It Up Series
The 9 keys to pulling bigger, badder deadlifts.
If you think you're way beyond this basic advice, think again. Warning: Not for snowflakes.
Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.
How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.
Interested in strength? Here's a training program, some training wisdom, and a little life advice from an iron icon.
Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).
In this first part of this series, Tate discusses coaching, teamwork, and conditioning.
Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
Extreme Diversity for Extreme Muscle Growth!
It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."