Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Due to its unique explosive loading methods, Neural Charge Training impacts all levels of neuromuscular function. Here's are 6 examples using a bar.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
Hop on the hyperextension and build your glute strength with these progressive variations.
This specialty bar has three huge benefits. Here they are, plus 3 new exercises to try out.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.
Move slowly through 2-3 rounds of 5 reps on each side to prep the shoulder before your next pull-emphasized training day that involves things like pull-ups.
Proven methods for building muscle and strength, getting leaner, and even increasing mobility.
Get out of your comfort zone. Literally. Here's why you need to train outside and a few fun ways to do it.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Build upper-back strength and improve your grip with this classic but almost forgotten exercise.
Old-school strongman did a lot of thick dumbbell lifts. Try them out with a fat grip attachment. The deadlift, clean & press, and snatch are good ones to start with.
You've seen it. You've done it. We all do it. Stop doing it.
Don't make this common mistake. Here's how to truly lock out your deadlift to get the most out of it.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
RDLs are great, but if you're after stronger glutes and hams, this Hammer Strength hack is even better.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
Build your upper back and lats while strengthening the lockout on your conventional deadlifts.
With this partial/isolation superset method, do slow high-tension partials on one exercise followed immediately by an isolation exercise.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.
With the tempo-contrast method, different types of contractions recruit more muscle fibers. Do 2 reps slow (5 seconds up, 5 seconds down) then 2 fast reps. Do either 8 or 12 total reps per set.