There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
The Bulgarians knew long ago that lifting more frequently leads to greater gains. Here's how to apply the Bulgarian method to your own training.
Your uber-healthy or trendy diet couldn't pack pounds on a Pomeranian. Here's why.
A great training program that blends a little old school with a little new school. It's a little complicated, so put on your wee little thinking caps.
Lots of geek strength-training science, 10 actionable tips on how to build muscle, and one effective program thrown in for good measure. Read this.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!
If dieting was an NFL team, this is the playbook you'd use to win the big fat-loss game. Check it out.
Some exercises should go extinct. They do nothing for your strength, health, or hypertrophy. Here's what should take their place.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Dave Tate talks about injuries, nutrition, technique, peri-workout nutrition, and in general, busting your balls in the gym.
The snatch is an awesome lift, if you know how to do it. Eliminate these 6 rookie mistakes and start hurling some serious weight.
Tim Henriques' total was stuck at 1400 for over two years. The plan he outlines in this article got him up to 1600 in a relatively short time.
The next phase in Dave's iron evolution is helping others, and he's starting with you.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Some people think hypertrophy isn't functional. Here's why those people are dead wrong.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Some guys have anemic pec development simply because benching heavy hurts too much. Here's your fix.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
You think Paleo man was concerned about staying in his "fat burning zone"? He might've had a uni-brow, but he wasn't that stupid.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Not all exercises are created equal. Fact is, some just get the job done better than others. Here are one coach's favorites for each body part.
When the strength building basics stop working, you need real advice that works, not gimmicks. You need this article.
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.