For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Finish off leg day with these. Looks easy, but your quads will be on fire.
Deadlifting with a mixed grip (one hand under, one hand over) is a mistake for most lifters.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Science reveals more good news about the world's second favorite drink.
Try this unilateral variation of the best butt-builder around. Bridge up on two legs, then lower very slowly with one leg.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
The squat is a great exercise, no doubt. But research shows that, for bodybuilding, it misses a lot of leg muscles. You need these exercises too.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
Not interested in learning the full O-lifts? Build athleticism and power anyway with these two easier-to-learn exercises.
Here's an easy way to improve your curl form, lift more weight safely, and trigger more hypertrophy.
This movement is often used as a regression in functional fitness classes. Problem is, it doesn't do much of anything. Here's why.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
What's better for improved body composition? One study says it might not be what you think it is.
Improve your rate of force development with this variation of the jerk.
Once you master the muscle-up, progress by adding weight just as you would a pull-up.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Get better results from the butt-building hip thrust with these tips.