It looks crazy, but it'll build your delts and overhead strength like nothing else.
Here are three universal rules for the deadlift that work for just about every lifter.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.
If you can do a ton of weight or a ton of reps on this exercise, you're doing it wrong. Here's how to make it really work.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Get them both by tweaking this big-three movement. Here's how.
Build your shoulders, traps, upper back, and triceps with this brutal exercise. Take a look.
If the bar is slipping out of your hands on the deadlift, your grip isn't strong enough. But since grip strength is mostly neural, it doesn't take long to see drastic improvements if you work on it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Weak hamstrings? This training technique will get them bigger and stronger.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Improve your performance on seated rows and biceps curls by doing this trick between sets.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
The fastest, toughest workout strategy you'll ever use. Take a look.