Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Ramp up your triceps workout with this new drop set variation.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Blast your arms, shoulders, back, and chest with these seven unique drop sets.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Hit a sticking point on a major lift like the deadlift? Try this.
Use this variation of the band pull-apart to reduce soreness and pain.
Use this simple technique to build bigger, stronger hams.
You need a strong posterior chain to deadlift big numbers, and it's hard to beat this lift to strengthen it.
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
Grab a pen and a piece of paper and do this. It'll help you trim the fluff off your workout plan and get focused on the movements that matter.
Keep it simple and boost your deadlift numbers. Here's how.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Turn up the gains and spend less time in the gym with this classic bodybuilding method.
Is your lower back pain caused by a hip or posture issue? Take this simple test and find out.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.