To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Build a better chest, protect your shoulders, and boost your regular bench press with this unique exercise.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
How much should you be able to squat? That info and more here.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Combine squat-stance deadlifts from a box with slow negatives and a pause to stimulate full-body hypertrophy. Start off by using 50-70% of your 1RM.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
There's more to core training than crunches. Try this anti-lateral flexion exercise.
Correct your ugly, injury-causing push-up technique with this drill.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Are you the resident d-bag in your gym? Find out here.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Can't do a power clean in your lame gym? Try this.