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Get better results with walking lunges by not alternating your legs. Maximize constant tension and occlusion by leading with the same leg.

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Single-leg-squat

Tip: Knee-Tap Single-Leg Squat

This is a less awkward and more natural variation of the pistol squat.

Tip: The Mirror is the Ultimate Judge

Forget about how much you weigh. Here are some better ways to track your progress.

Upgraded-stir-the-pot

Tip: Upgraded Stir-the-Pot

This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.

Tip: 4 Challenging New Ways to Do Sit-Ups

Turn the sit-up into a full upper-body exercise with these tough new exercises.

Tip: Eat Dirty, Smell Dirty

Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.

The-landmine-row

Tip: The Landmine Row

This is the supported variation of the Meadows row. Very effective and more back friendly.

Tip: Do Your Workout Backwards

Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.

Tip: A New Way To Use a Trap Bar

Build your lats, delts, chest, triceps, and abs at the same time. Here's how.

Tip: Build Your Back by Stretching Your Pecs

Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.

Straddle-hip-belt-squats

Tip: Straddle Hip Belt Squats

Think of this as a T-bar row, but for your legs. It will smoke your quads.

Stability-ball-neck-bridges

Tip: Stability Ball Neck Bridges

Protect your neck. Here are some great exercises for athletes to build and strength the neck.

Cable-stack-wrist-roller

Tip: Cable Stack Wrist Roller

Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.

Improve-your-squat-mobility

Tip: Improve Your Squat Mobility

Fix your ugly squat by squatting. Here's how.

Overhead-press-front-squat-challenge

Tip: Overhead Press, Front Squat Challenge

Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.

Tip: Power Walking for Lifters

This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.

300-pound-clean-complex

Tip: 300-Pound Clean Complex

This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.

Tip: The Best Nuts for Your Nuts

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.

Tip: Ball-Freezing Ice Baths: Worth It?

Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.

Tip: Skipping Meals Makes You Fat

What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.

Unilateral-kettlebell-complex

Tip: Unilateral Kettlebell Complex

Get shredded with this complex that trains damn near everything and smokes your core as a bonus.

Sandbag-complex

Tip: Sandbag Complex

Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).

Farmer's-walk-complex-2

Tip: Farmer's Walk Complex 2

For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.

Tip: Master This Before You Deadlift

The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.