This is a less awkward and more natural variation of the pistol squat.
Forget about how much you weigh. Here are some better ways to track your progress.
This is becoming a popular core exercise. Make it tougher by using a semi-circular motion instead of full circles. Keeps more tension on the abs.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
This is the supported variation of the Meadows row. Very effective and more back friendly.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Do this drill before training your back. It'll fix those tight pecs which make it difficult to recruit your upper back muscles.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Fix your ugly squat by squatting. Here's how.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
Get shredded with this complex that trains damn near everything and smokes your core as a bonus.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
The deadlift is awesome, but make sure you progress up to it correctly. You'll lift more and do it safely. Here's how.