Training to look like someone else is pointless. Instead, try to look like you... at your best. Here's how.
Are you fat? Maybe you should be shamed. But don't let some jerk do it to you. Do it yourself, then do something about it.
You're not the lifter you think you are if you're still making these mistakes.
Build superhero legs and glutes by combining three powerful cues while squatting or deadlifting.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
The newest internet expert disregards in-the-trenches wisdom from big, successful lifters and coaches. He's great at debating, but not so great at building muscle. Do you even lift, bro?
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
You don’t need direct arm training, just the big basic exercises, right? That’s what some say. Here’s why they’re wrong.
The barbell has things to teach you. Painful, but very rewarding things.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
It's not about being anti-squatting or anti-barbell rowing, it's about being pro-logic. Let your needs and goals dictate your exercise choices.