This is a less awkward and more natural variation of the pistol squat.
Use this simple trick to get better results from this leg and glute exercise.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Bench heavy even if your lower back is acting up. Just use an ab mat to support the natural curve of your spine.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
Increase mobility at the thoracic spine with these corrective drills.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
Finish off your lats with 3 sets of 3-5 reps. Lower slowly and under control to trigger growth-inducing muscle damage.
Throw away your bathroom scale. Here's why.
This is the supported variation of the Meadows row. Very effective and more back friendly.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Research shows that protein does more than just help with muscle growth. Check it out.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
Lucky enough to have a glute-ham raise machine around? Awesome. Now use it correctly. Here's how.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Protect your waistline from high-carb binges with this supplement. Here's how.
Consistency is good. But consistent lifting paired with life stress will halt your progress. Here's how to train so you can still make gains.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
No fancy sled, no problem. Make your own pulling sled and smoke your legs any time you feel like it.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.