A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Feeling banged up from lifting or sports? Here are some cool new ways to prevent and treat common problems.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
You've heard that term before but what does it really mean? Here's what you need to know.
A weak deadlift is a sign of a weak body. Get your numbers up with these surefire variations. Here's exactly how to do them plus a workout program.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
How to get rid of the three most common aches and pains you get from running, no doctor required.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
Do these movements before your next workout! Not only will they loosen you up quickly and make you feel awesome, they'll enhance performance.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.