There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Our undercover IFBB pro dishes the dirt on what really goes on behind the scenes of professional bodybuilding competitions. In this installment, he tackles the questionable judging criteria.
A shoulder workout that uses unique movements based on almost every conceivable training stimulus.
Why drop your carbs crazy low if you don't have to? If your insulin sensitivity is good, and it probably is, you can eat more carbs than you think.
For all its flaws, CrossFit has done wonders for fitness. It's time we give credit where credit is due, even if CrossFitters are kinda annoying.
Every generation of bodybuilders has its unfounded fear of certain foods. The current generation takes the cake.
Ditch the treadmill. These conditioning workouts will get you shredded without muscle loss or boredom.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
To build up your squat, ignore things you're good at and spend time doing things that make you downright uncomfortable.
Master this little trick and even the most intense abdominal exercises will suddenly become way more effective.
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
Combine volume and intensity by performing multiple sets and then taking the last set to muscle-tearing oblivion.
Never be satisfied with your current level of skill or development. Always try to improve, in every aspect of your life.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Do athletes really need to perform Olympic lifts to be fast and explosive? Not really, says this coach. Here’s why.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
is is a piece of the puzzle that most people think they have, but really don't. It's true in the gym and it's true in the rest of your life.