It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
Break up the scar tissue that reduces flexibility, contractibility, and blood flow using a roller and a lacrosse ball. Here's how.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's the single best exercise for power athletes. Here's why and how to do it.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Spot reduction is a myth... except when it works. Here's how to target stubborn body fat stores with specialized training.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
For decades, gym goers and athletes stretched before workouts and competitions. Then stretching became “bad.” Here's the real story.
This is really going to burn. Badly. But you'll like the results. Check it out.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
For size and strength gains, it's hard to beat this unique training method. Check it out.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.