What's the best cut for the health-conscious bodybuilder? Check this out.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
When it comes to macronutrients, not all calories are created equal. Here's why.
Since the dawn of strength training, lifters have opted for red meat, believing it conveyed strength and endurance. Here's why you might want to rethink things.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Build your glutes and hamstrings with just your bodyweight. Try this.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Not all steroid users are meathead stereotypes... but some of them sure are. Do you know anyone on this list?
It works far better than you would have ever guessed.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.