The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Here's how to make two staple shoulder exercises even better.
Force those hamstrings to grow! Lift with two legs, then overload the negative by lowering with one leg. Switch to both legs when you hit failure.
Is there really a link between sodium and hypertension? Here are the facts.
A new study shows us how muscle memory works, but it also shows us why natural bodybuilding competitions ain't so natural.
The thoracic extensors stabilize the spine during squats and deadlifts. Try these accessory exercises to strengthen them.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
Science reveals more good news about the world's second favorite drink.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
Every lifter asks this question.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Grab a partner and give this growth-inducing triceps exercise a shot.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Hold one side isometrically in the contracted position at the bottom while the other side is moving. Add bands to really ramp it up.
Negatives help you build muscle. Try this technique for chest training.
Does it really take a lot of pain to get a lot of gain? Here's the truth.
Here's how to make your barbells and dumbbells more effective and build more carryover strength.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.