Get radically strong in the squat, jerk, bench press and overhead press. Try this.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
To make progress, look to the past. Here are the best training and lifestyle lessons from legendary bodybuilders, strongmen, and coaches.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Has your muscle growth slowed down or come to a complete standstill? Here's how to get growing again.
Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Build more muscle by holding the top dumbbell isometrically between reps.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Unlike the regular box squat, this variation has you tapping the box with your glutes, but not sitting, keeping the hip extensors engaged.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
What's the best cut for the health-conscious bodybuilder? Check this out.
Does it push you to train harder, or does it end up being a competition that hurts you in the long run?
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
Controlling hunger is the single most important aspect of creating a diet that works for you. Here's the science-backed way to do it.
If you can do this exercise for 15 seconds per set, you're pretty awesome. Check it out.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.