These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
Here's a new twist on a proven booty builder. Works for strength athletes and bikini babes. Take a look.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
Here's a better way to plan your sets and reps that prevents burnout and leads to more size and strength gains.
Sounds weird, but it works. Here's how to do it.
Build a bigger back with this new twist on the seated row. Take a look.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
Foam rollers, lacrosse balls, back walking, kettlebells. Can these work as tools to fix tightness and pain? Not when you use them like this. Here's what works better.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
Here are the 16 most pesticide-ridden fruits and vegetables and how to “fix” them. Bonus: The 15 cleanest choices.
Your "yoke" training is missing something, and it shows. Try these two exercise variations for bigger, stronger traps.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
A challenging new way to do push-ups. Bonus: It looks damn cool. Check it out.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Here's a cool training method that'll shock your stubborn biceps into growth.
Use these exercises to strengthen your grip, crush rocks, and punch through walls. Or, you know, just lift heavy stuff while keeping your hands healthy.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Take a few tips from ridiculously strong powerlifters and apply these training methods.