If you could only choose one exercise to train your core, it should be the single-arm plank.
Here's why everyone needs to add some higher-rep sets to their workouts.
Blow out all your air on the way down and contract hard. Do 10-12 reps.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
For more quad emphasis, try this split squat variation.
If you can plank for more than 30 seconds, you need a more advanced variation. Try this.
Boost your athleticism, improve coordination, and set your quads and lungs on fire with this do-anywhere drill.
Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
Stagger your stance, think bend and extend, and use the pane-of-glass cue to get the best results from standing curls.
If you're not a powerlifter, or it's not the right time in your training cycle, then going for a PR is just plain dumb. Here's why.
A new study shows that this method of weight training works great, and it can cut your workout time in half.
Now we know exactly how much time we can take off between training and a strength competition. Check out the new science.
Start with one rep of each exercise, then do two on the next round. Keep the ladder going until you're doing 10 reps per movement on the last round. No rest!
Looks odd, but this is a great fat-burning finisher. Do 6 reps per side for 8 minutes straight.
Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
A safer, smarter way to stretch the pecs.
For bigger quads, the reverse static lunge beats the forward version.
Reduce intramuscular scar tissue at this critical spot to avoid future injuries and dysfunction. Here's how.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.
Either they're trying to look more advanced than they are or they're just trying something they saw on TV. Either way, this is bad business.
A new study shows that these goofy masks make everything about your workout less effective. Here's why.
Shrink fat cells and naturally keep your blood sugar in check. Here's how.
Master the technique to get the most out of this butt-kicking machine. Here's what you need to know.
Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.