It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Is that new exercise worth doing? Sometimes. And sometimes not.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
Add bands to this booty builder to get even better results.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
If you're using good form, this will practically train your entire body.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.