Get strong using this classic, highly efficient training method.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Use this handy guide before you go all-out with your next PR attempt.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
How to use your metabolic rate to keep the gains coming.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Stay lean and improve your health. Follow this solid advice on dietary fat.
Weird? Yes. Effective? Also yes. Check this out.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
Use this to strengthen your stabilizers and get stronger in all overhead pressing movements.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.