Forget the crappy "things I learned" lists being spammed at you on Facebook. Here are some real lessons to help you.
Ready to pull 600 off the floor? Here’s how one lifter did it and what he learned along the way.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Lots of guys can pump out 20. Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Are the four exercises listed here worth the risk? See for yourself.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
If you're looking to optimize your hypertrophy training while taking your strength to new levels, follow these guidelines.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
If you want to learn how to snatch, stop watching miserable YouTube poseurs and read this article.
This workout challenge looks easy… on paper. But just wait until you actually try it.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
All hail a smarter, more effective, more efficient, and decidedly manlier approach to corrective exercise.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Barbells and dumbbells reign supreme, but here are four other gadgets that deserve some attention.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Can you do 220-pound Bulgarian split squats for 6 reps? If not, delete the words “Strong Dude” from your business card.