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Driven by the intelligent and relentless pursuit of muscle since 1998.

Q & A with one of the world's premier strength coaches.

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The Swiss Ball Arm Workout

Contrary to popular belief, the Swiss Ball is not where you take Swiss tennis star Martina Hingis after she wins the Wimbledon Championship. The Swiss Ball is actually an large, inflated, polyurethane/vinyl ball that can be an indispensable aid in training arms, legs, or any other body part for that matter.

Strong Medicine

In the old days, whenever a doctor said something anything it was pretty much taken as gospel. After all, they're all incredibly bright, they all pull down some serious cash, and, well, they're doctors.

Question of Strength 9

Q & A with one of the world's premier strength coaches.

Question of Strength 7

Q & A with one of the world's premier strength coaches.

Question of Strength 5

Q & A with one of the world's premier strength coaches.

Question of Strength 3

Q & A with one of the world's premier strength coaches.

Dangerously Hardcore™

I've never fit in anywhere. Actually, I never really think about it.

Stuff We Like – Food & Snacks 3

Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.

Tip: 4 Rules to Make Any Eating Strategy Work

Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.

Tip: One. Heavy. Rep.

How to warm up for a one-rep max, plus why you should probably be using a 3-5RM instead.

Tip: Squat Day? Do This First

This little trick will make your squat feel strong, smooth, and stable. Check it out.

Tip: The Evil Butt Workout of Doom

Do this character-building, lower-body smashing workout once per week. Warning: In eight weeks you'll need to buy new jeans.

Tip: Bulletproof Your Biceps

Bicep tears suck. Prevent them by doing this unique exercise.

Tip: The Ultimate Glute Warm-Up

Get ready to lift. Use this happy-hips combo before your next lower-body workout.

An Apology to Bosu Ball

I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.

Tip: Two Rotational Exercises for a Powerful Core

Punch like Tyson. Kick like a mule. Use these two proven moves to crank up your core strength.

Flip Side Physique Development

The best way to eat and train your way out of a rut? Do something totally different. Start here.

Tip: Easy, High-Protein Hotcakes

These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.

Tip: Lat Width – The Hard Way

Build a brutal back with this lat-widening finisher.

Tip: Do Tinder and Steroids Go Hand-in-Hand?

A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.

Tip: Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.

Tip: Get Mom and Dad To Eat More of This

This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.

Triceps-giant-set

Tip: Triceps Giant Set

Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.