Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
What you do after you ingest protein could greatly affect absorption.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Combine sled work with a few dumbbell movements and you'll have the ultimate workout finisher.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Protein powders made from insects are getting more popular. Here's what you need to know.
If you like pressing and pulling more than jogging on a treadmill, give this a shot.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Some are, some aren't. Here's what to look for.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
For this upper-body warm-up, perform a barbell military press followed by an overhead shrug for 15 reps. Keep the arms locked. Focus on raising your shoulder girdle up and down.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.