Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Research shows that protein does more than just help with muscle growth. Check it out.
Make this exercise work even better for pecs. Here's how.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Getting stuck at the bottom of your bench press? Use this technique to build bottom-up strength.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Sandbags are great training tools, especially when you put a series of exercises together into a complex (use one weight, no rest between exercises).
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Dial in your hip hinge to master deadlifts, kettlebell swings, pull-throughs and more. Here's how.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Some are, some aren't. Here's what to look for.
This walking lunge variation triggers more muscle growth while sparing your joints and lower back. Check it out.
Do this oblique stretch before and after training and feel awesome. Check it out.