Want to really test your bench press and chin-up? Try this!
Attack the hard-to-grow medial delts like this to build broader shoulders.
Get your shoulders ready for chest day or a big bench press with this superset.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
How do male gymnasts build such big biceps? Part of it involves their use of intense isometrics. Try this, no tights required.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
You can lift light and still grow, provided you use this method.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Here's why you need to be doing the power clean.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
A breakfast that helps you lose fat while building muscle? Bring it on.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
It could be. Here's the truth about warming up, stretching, and mobility.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
It looks crazy, but it'll build your delts and overhead strength like nothing else.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.