If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Everything you ever wanted to know about your glutes… and more. Check it out.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Try this tough delt-building method and make your shoulders scream.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.
Test your hips for tightness before leg day, then do this drill to make them feel great.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.