Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Are you strong? Like really strong? Find out here.
Forget about traditional sets and reps. This method works better and can be used for strength or hypertrophy. Get the programs here.
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.
Here's what you really need to know about the optimal squat depth.
Here's how to use mega-high reps to build size, increase strength potential, and improve athletic performance.
Can clomiphene be used to treat low T? Here's what you need to know.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Run through these four simple stretches after a lower body workout and feel awesome.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
The incline press doesn't do what you think it does. Do this exercise instead.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Nail the lats and enhance your V-taper with this exercise. Check it out.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Improving your cholesterol profile
The best exercises for big, strong triceps. Are you using them? Check out this list.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.