This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Here's what to do when you feel like quitting.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Here's why you need to do a few things that scare the crap out of you.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.