Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Here's what to do when you feel like quitting.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Here's why you need to do a few things that scare the crap out of you.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A new way to use isometric training for size and strength.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.