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Driven by the intelligent and relentless pursuit of muscle since 1998.

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.

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Take 4 Capsules for Muscle Gain and Fat Loss

This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.

Liquid Smarts

Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.

The Happy Powder

Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.

How to Evaluate Your Protein Powder

With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

Tip: Mix This Into Your Food to Get Super Healthy

This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.

Tip: The Cure For Stubborn Medial Delts

Can't get your side delts to grow? You may be training them wrong. Here's what to do instead.

Tip: Could This Be the Next Super Supplement?

This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.

Tip: 200 Pound Man, 100 Pound Dumbbell

Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.

6 Hard Truths About Dieting

Fat loss is supposed to be tough and you need an honest appraisal of what you're up against. This is it.

How to Build Big Legs With Bad Knees

Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.

Tip: Lift For Life – The 5 Tips You Need

Here's what to do when you feel like quitting.

The Simple Plan For Stubborn Body Fat

Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

Tip: Stop Saying You Want to Get Big and Strong

It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.

Tip: Good Advice on Offering Advice at the Gym

That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.

Tip: Myo Reps for Strength and Size

Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.

Thibaudeau's Simple Fat Loss Strategies

Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.

Tip: Scare Yourself Tougher

Here's why you need to do a few things that scare the crap out of you.

Tip: The High Performance Mindset

The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.

Breast Implants For Girls Who Lift

Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.

Tip: Step Up and Compete

Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.

Fail: Pro Bodybuilding and Big Guts

Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.