New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.
Awesome hamstring development doesn't require dozens of exercises - just a few very efficient ones performed with ass-kicking intensity.
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.
In Part 2 of his series, Mahler shows you how to get big and strong without ever getting bored with your workouts.
6 ways to pack on muscle, from adjusting heel position to build freaky quads to slowing down rep speed for gargantuan biceps.
Ditch the traditional core exercises and try out a few of these athletic moves for stronger abs.
Thibs thinks you're looking kind of small lately. Says your girlfriend's been bad-mouthing your physique, too. Fortunately, he's taken pity on you and come up with some new movements for you to try.
Eric describes how doing the YMCA song can help shoulder stability, why "your balls still suck," the right way to do a push-up, and how to do a DB Overhead Reverse Lunge.
One of the best-built posters on our forums opens up about training, nutrition, and steroids in this honest, wide-ranging interview.
You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."
How to figure out how much protein you really need for muscle gain and fat loss.
You're punks. All of ya'. All of ya' under 25 or so, that is. Mike Mahler calls you "Generation Ent," for Entertainment, meaning you need to be constantly entertained. Well stand by to be entertained, in a manner of speaking.