The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
Get your stopwatch ready. This strategy will help you to eat only when hungry AND avoid overeating at mealtime.
Recruit more muscle fibers with this mechanical drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press.
Do this CNS primer before upper-body training and you'll lift heavier, move better, and prevent injuries.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Ramp up your conditioning with this tough complex. Do 10 reps of: squat-to-presses, single-arm presses, single-leg RDLs, single-arm rows, and reverse lunges.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
The magic word is pre-tension. Here's how to turn it on and how it'll improve your squat fast.
Build your traps and upper back with bodyweight. Here's how.
This one looks weird, but you'll see how effective it is after your first rep.
Build your delts AND keep them healthy with this challenging new exercise.
Pain vs. discomfort in the gym. Here's why you better know the difference.
Blast those puny triceps and strengthen your core with one exercise.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
Want to get in your cardio? Skip the treadmill and get in the squat rack instead.
Finish off your shoulder workout with this effective (but painful) exercise technique.
Here's a high-tension ab exercise that trains a lot more than just your core.
Really nail those delts with this smart variation of the overhead press.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
Stimulate new strength and muscle gains with the angled barbell press. Here's how to do it.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Make these lifts feel right and stop the hurting. Try these smart modifications.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.