Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Here's everything you need to know about supersets. Check it out.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
When you do triceps extensions, use a decline bench instead of a flat bench.
If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
It's time to stop playing pretend physique competitor and get real.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.