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Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.

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Dip-countdown

Tip: Dip Countdowns

Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.

Tip: Get Double the Results from Pullovers

Use this common accessory for pullovers and it'll build your upper body like nothing else.

Tip: Should You Max Out Today?

Use this handy guide before you go all-out with your next PR attempt.

Tip: The New Loaded Carry. Sort Of.

Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.

Tip: The Terrible Two Squat Challenge

Looking for a challenging finisher to your next leg workout? Try this.

Tip: Do These Two Exercises Before You Lift

Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.

Tip: The Truth About Testosterone and Aggression

Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.

Tip: Build Your Back with Iso-Lateral Pulldowns

Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.

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Tip: The Front-Squat Iso Hold

This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.

The_50-rep_front_squat_challenge

Tip: The 50-Rep Front Squat Challenge

Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.

Tip: Lifters Need More of This Drug

New research shows us that we've been tragically under-dosing this valuable drug.

Trap-bar-deadlift-15s

Tip: Trap Bar Deadlift 1.5's

Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.

Tip: Wide Delts, Healthy Delts

Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.

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Tip: GHR Bent Over Lateral Raise

This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.

Tip: What Your Number One Goal Should Be

It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.

Tip: Avoid Habit Profiteers

If you're trying to lose fat, keep your distance from these things.

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Tip: Stability Ball Leg Curl + Reverse Sled Push

This is a great sequence to work around knee issues, and it's awesome for hypertrophy.

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Tip: Farmer's Walks for Grip Strength

When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.

Tip: A Strange Way to Build a Rock-Solid Core

It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.

Tip: The Terrible Two Push-Up Challenge

This is awesome. And also terrible. It's terribly awesome. Can you do it?

Tip: An Unconventional Way to Improve Your Pull-Ups

Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.

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Tip: Deadlift Setup: Take the Slack Out

Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.