Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Use this handy guide before you go all-out with your next PR attempt.
Loaded carries like farmer's walks can be tough to do when the gym is packed. Try this version instead.
Looking for a challenging finisher to your next leg workout? Try this.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
This exercise will boost your front squat strength and improve your form. If you can hold for more than 30 seconds with 135 pounds, you're awesome.
Aim to complete 50 reps in four minutes, breaking up the sets and rest periods as needed. Work up to using your bodyweight on the bar.
Choose the best dietary fats and dial in your intake. Here's why.
New research shows us that we've been tragically under-dosing this valuable drug.
Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Several things can cause low testosterone, but here's one most people don't know about.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
If you're trying to lose fat, keep your distance from these things.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Just before liftoff, take the slack out by pulling the chest up and pulling the bar against the weights. Listen for the clink.