Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
You've seen people doing this in your gym. Here's why it's idiotic.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
Build your lats with this unilateral pulldown variation. You'll get a growth-inducing stretch at the top and a hard contraction at the bottom.
The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.
Does having a spotter lead to better bench press performance, even if he doesn't touch the bar? Check out this fascinating new study.
Most people don't according to this new study. Check it out.
This classic strength training method has you starting the lift from the bottom with the concentric portion of the movement.
Test your mobility, stability, and strength with this overhead exercise.
Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
The next time someone tells you that a person your size should be able to lift a certain amount, tell them to shove it. Here's why.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Who'd have guessed that frying makes these foods healthier? Check out the science here.
Science says that saying one word during an exercise will make you stronger and more powerful. Check it out.
Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
When it comes to macronutrients, not all calories are created equal. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.