I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.
Cressey doesn't miss anything. Stuff he didn't miss in 2010 includes the myth of symmetry, zones of convergence, the complete overuse of barefoot training, and the dangers of zits.
One simple adjustment in your lower back position could allow you to start smashing personal records immediately.
Simple adjustments to both your style and speed of training can take you closer to your goals, whether you're an MMA fighter or a powerlifter.
Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Here's ten mass-gaining essentials for your toolbox.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
They publish umpteen workouts, but do they practice what they preach? Take a peek into the workouts of John Romaniello, Clay Hyght, and Nick Tuminello.
Three experts give you three training splits guaranteed to pack on muscle.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.