Think bands and chains are only for strength athletes? Think again. Use these powerlifting staples to pack on pounds of muscle. Here’s how.
The world famous spine expert puts the whole spinal flexion, rounding-the-back issue to rest, along with describing the proper way to train core rotation and much more.
Overcome your average genetics. Quit complaining, read this, and make gains like never before.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
How does a broken-down powerlifter turn himself into a jacked-up bodybuilder? He gets help from three top coaches.
Why bracing is better than hollowing; how to do pelvic floor contractions; how to breathe during a heavy lift; and lots more.
Getting banged up in the gym doesn't have to cost you all your gains. Here's your plan for when something hurts but training isn’t completely off the table.
Curls with kettlebells, how to cluster-train with deadlifts, the truth behind upper and lower abs, new research on how muscle works, and much more.
The secret to long-term gains isn't a special exercise or magic supplement, and it costs less than five bucks a year.
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
Awesome variations on back exercises, plus a hugely inspirational video feature of Dave Tate doing deadlifts with chains.
How to make sweet, sweet, love to a ball and other wonderful lessons learned by Eric Cressey in the past year.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Squatting like a champion is as simple as learning these six tips, adapting some specific exercises, and watching some great videos.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.
Kettlebells, Turkish getups, loaded carries and deadlifts. Here's why one coach went from avoiding them to becoming an avid fan.
A better way to cycle carbs, one that allows you to have your cake and eat it too, literally.
Everybody wants to add more wheels to their squat, bench, and deadlift. But sometimes it's the little things that trip us up. Give this a read and start hitting some PR's.
The smart lifter’s guide to intensity, from neural efficiency to myofibrilar hypertrophy.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
If you're not as strong or as jacked as you want to be, there's probably a very simple reason for it: You're doing the wrong exercises. Check this out.
Increase muscular power and overall athleticism with this challenging, yet fun, lift.