The world is full of enablers that make you feel good about yourself while ultimately turning you into a sucky human being. Avoid these people like the plague.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.
Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Ready to shed some body fat? Try hybrid locomotion complexes. Here’s how to do them.
Think you need to spend more time stretching? You don’t. Here’s how to make gains while gaining mobility.
The most radical gains of your life won't come by accident. For that, you need a gut full of ambition and a borderline crazy plan.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Forget crunches, leg raises, and the latest ab gadget. Here are some unique core exercises that deliver real results, fast.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
Everything you need to know about squatting heavy, from stance to hand position. Check it out.
A classic tool ripped straight from page one of the Old School Training Bible for serious gains in size and strength.
Heavy and hard rows should be a mainstay in your program, but why limit yourself to just barbells and dumbbells?
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Here are a couple of simple but telling biofeedback tests to let you how well you're managing the stress imposed by training.
Seven things you need to do to reach your lifting goals.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.