Want to get bigger? Finish off your workout with one of these set-rep schemes.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
After a boot camp workout, Coach Thibaudeau fields questions about external motivation and over-stimulating the nervous system.
Coach Thibaudeau discusses the four types of recovery after one our boot camp workouts.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Is it time for a bulking phase? Are you sure? Here's an easy guideline to follow.
Train three of the foundational movements patterns by adding these drills into your warm-up.
Warm up your shoulders and keep them mobile with this drill. Walk your feet out or elevate them to increase the challenge.
Many people are unaware they're doing this. Check it out.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Stay upright and avoid bouncing to make this a very effective shrug variation.
If your main goal right now is to build strength, avoid this common mistake.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Accelerate through your sticking points. Master these three jumps.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Squat backwards to build stability and strength. Here's how.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.