Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
Get better results for every major body part and big lift with these innovative exercise hacks.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
These painful combos prolong time under tension and increase metabolic stress. That means a bigger chest, back, and legs!
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
Single-leg training has many benefits you've probably heard about. Here are 5 you haven't.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Never stop making gains. Never hit a plateau. Never stop getting stronger. Here's how.
Bodybuilding, powerlifting, CrossFit, running: Which one will mess you up the most and how can you prevent it?
Pausing for 2 seconds during certain exercises can lead to big improvements in strength and performance. Here’s why, and how to do it.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
No golfers or marathoners on this list of the world's greatest athletes. No, this is ranking of the freakishly powerful.
Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Properly bracing your abs can immediately boost your strength. Combine that trick with three core exercises and you've got high performance and great abs.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.