Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Master the hollow body hold, then ramp it up with these 3 advanced variations for lifters.
A forward lean on lunges increases the recruitment of the glutes and hamstrings. The dumbbells should be on the side of the front foot in the bottom position.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
You've probably never tried this exercise before. Check it out.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Build explosive upper-body power with this exercise.
Six quick mobility drills and stretches to cap off your lifting session.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
The hang snatch is one of the best explosive power movements. Here's a quick breakdown.
Use this neuromuscular release technique on your feet and don't be surprised when you start feeling better all over.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
Two great exercises for the gluteus medius and gluteus minimus, the forgotten glute muscles that are key to athletic performance.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
This advanced plank variation will strengthen your core along with just about every muscle in your upper body. Give it a shot.