Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
How to grow lagging muscles and move better.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Change the angle to really nail your rear delts.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
A pull-apart to increase your bench press? Yes. Try this.
This classic lift is great for posterior chain development for bodybuilders, and it'll help powerlifters boost their deadlift and squat PRs.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This dynamic variation of the cable check is great for athletes, producing high levels of power and strength.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Build all-around core strength with this move.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
This cable exercise does a great job of smashing both the anterior and medial heads.
Nail those shoulder-widening medial delts with this exercise.