Hop on the hyperextension and build your glute strength with these progressive variations.
If you're deadlifting for overall physique development, which style is best for your goal? Answer here.
You've seen it. You've done it. We all do it. Stop doing it.
Prevent injury, perform better. Three exercises to try out.
Get stronger by adding pauses to your pull-ups. Pause halfway up, at the top, and again halfway down.
Get more range of motion and improve your weightlifting technique with these simple stretches.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Add this to your training and boost your upper-body strength, core strength, and even your bench press PR.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Boost your health and punch your taste buds right in the face with these medicinal spices.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
If you're weak off the floor on your conventional deads, then use this variation to get stronger.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
Add some jumps to your training and your body will recruit more muscle fibers when you lift weights. Here's how.
Do the eccentric accentuated push press. Fancy name, brutal strength exercise.
Stuck with only a straight bar to use in gym? Try these training tricks.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Reduce hunger when dieting. Eat more of this.
Make these lifts feel right and stop the hurting. Try these smart modifications.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Your sleeping habits affect your eating habits. Check out this new research.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Bring up those anterior delts with this cable variation that beats the dumbbell version.