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You understand progressive overload, but are you really using it? Check this out.

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Tip: Do The Double Pause Squat

Fix your technique and turn up the time under tension with this brutal variation.

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Tip: Bench Press With Shoulder-Saver Pad

Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.

Tip: The Naughty Appetite Suppressant

This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.

Double-band-hip-thrust

Tip: Double Band Hip Thrust

Get more butt stuff done with this variation of the hip thrust.

Tip: Avoid Broken Paperclip Syndrome

Here's a simple way to remember to add some variety to your training.

Tip: Adaptive Resistance: What You Need to Know

Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.

The Protein Preload

Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.

Press-medley

Tip: Press Medley

This medley will blow up your pecs in only one set.

Tip: An Easy Way to Portion Control

Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.

Tip: T-Spine Mobility for Lifters

A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.

Tip: From Block Pull to Deadlift

This training method works great for short-armed lifters who struggle with the deadlift.

Tip: 4 Keto Diet Fails

Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.

Tip: The Tug-of-War for Lifters

It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.

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Tip: Single-Arm Push Press, Lowered Slowly

Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.

The_pjr_pullover

Tip: The PJR Pullover

This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.

Tip: Get Sore, Not Sad

Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.

Tip: The Safest Chest Press

This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.

7 Abused and Misused Training Methods

Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.

Are you REALLY Strong? Or Just Barbell Strong?

Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.

Go Fund Yourself!

More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.

Dumbell-bulgarian-split-squats-from-deficit

Tip: Dumbbell Bulgarian Split Squat from Deficit

One way to make an exercise more challenging is to increase the range of motion. Here's an example.

Tip: The Core Squat

Here's how to turn a squat into a very challenging core exercise.

Trap-bar-romanian-deadlifts

Tip: Trap Bar Romanian Deadlift

With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.

Tip: Monster in the Gym, Princess in the Kitchen

Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.