Fix your technique and turn up the time under tension with this brutal variation.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Get more butt stuff done with this variation of the hip thrust.
Here's a simple way to remember to add some variety to your training.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
This medley will blow up your pecs in only one set.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
A locked-up thoracic spine makes your lifts stink and your life tougher. Free your T-spine with these drills.
This training method works great for short-armed lifters who struggle with the deadlift.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
It's one of the best full-body movements you can do. Here's how do it by yourself in the gym, no rope or mud pit required.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
Exercises are tools. You've got to know how to use them properly. Here's a list of commonly misused ones.
Building total-body strength takes more than three lifts. Add these exercises to your plan and see how strong you can really get.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
One way to make an exercise more challenging is to increase the range of motion. Here's an example.
Here's how to turn a squat into a very challenging core exercise.
With this variation, the trap bar allows you to keep your hands more in line with your body, reducing shear on the spine.
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.