Break out of your training rut and get immediate results by adding a few of these to your next workout.
Replace regular push-ups with this version to fix S.U.C Syndrome. (That's Scrawny Upper Chest Syndrome.)
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Doing jump squats will make you powerful while recruiting fast-twitch fibers and giving you dense, muscular legs. Here’s what you need to know.
There's nothing sexier than a fit, confident, strong woman. Here's how to turn your cardio queen into a T Vixen.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A running program that won’t cause muscle loss. In fact, it’ll help you gain muscle. Check it out.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
A practical guide to physique enhancement with pharmaceuticals
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!