The lying leg curl is great, but it gets boring. Plus, this can work better.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Run through these four simple stretches after a lower body workout and feel awesome.
Add these to your foods to lose fat, fight disease, control stress and more.
The growth begins when the burn kicks in! Try this scorching superset for better delts.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
What's the best set and rep scheme to get big? What about to get strong? How about to get faster? Here's your answer.
The author looks at some of the finer points of the greatest barbell back builder of all time, along with providing some variations.
Can a big, strong guy do cardio without losing an ounce of size or strength? Check this out!
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
Suck at pull-ups? Then it’s time to fix that. Here’s how.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.