Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.
Ready to find out what you're made of? Warning: Your momma needs to sign a note before you try these front squat challenges!
You may not be doing P90X, but plenty of your schmuck friends are. Let them read this and save them from mediocrity.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Twelve time-tested routines for size and strength. Pick one and get to work.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Loosen up those hips and fix your lame-ass squats. Here's how.
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.