A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
A new way to use isometric training for size and strength.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Double down on those puny pecs and force them to grow. Here's how.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
Increase core stability with this gymnast staple. Here's how to do it.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Here's how sprinting can make you stronger, leaner, and more muscular.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.