Shoulder pressing versus benching, avoiding injuries, the right grip to use, and why you should never miss a rep.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A radical, painful approach to a bigger, better squat and a body forged in iron.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
GVT works, if you can handle it. Here are the pros and cons.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
Let's help put Jillian Michaels and others of her ilk out of work by pointing out a painful truth about cardio.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
I recently wrote an article titled "Puncture All Bosu Balls," and as my usual caustic self often does, I gave it a snarky subtitle
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
We've been accused of offering conflicting information. Let's clear that up.
How do you keep muscle while losing fat? Answers here.