H.I.T As Seen Through The Eyes Of A Religious Studies Professor
The truth about stretching without stretching the truth!
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
This is part 2 of a story about one man's journey into the cult of powerlifting.
An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.
Q and A with Charles Staley
Mastering the chin-up means having the ability to do lots of solid, easy reps. Have YOU mastered it yet? Start here.
One of the most common questions I receive involves choosing the best exercise for a certain body part. What's the best biceps exercise? What's the best quad movement? What's the best exercise for the left pinky toe? Of course, the answers are always a little more complicated than just curls, squats, and pinky-toe extensions.
In the fitness and bodybuilding communities, upper back and neck strain are as chronic and irritating as AM talk shows.
12 Weeks to Astounding Abdominals
In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"
How to manipulate diet and exercise to look good naked, part 2
How to manipulate diet and exercise to look great naked
The Lowdown on the Latest in Bodybuilding Chemistry
The Mathematics of Determining a Single-Rep Maximum
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
How to avoid getting ripped off when buying supplements.
An eating program for those who "can't gain weight"
Bring on the Pain-Upper Body
Amaze Your Friends, Stun Your Enemies
For years, I've been watching zombies, training zombies. They wander aimlessly from station to station, doing exercises haphazardly with really no rhyme or reason except that, "this one kinda' feels like it's doing something." Once in awhile, they'll grasp on to a particular program but they'll end up beating it into the ground, doing it for months and months until they've long since milked any effectiveness from it.
Can diet affect Testosterone and estrogen levels?
Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.