Legendary lifters used linear progression to break records. It's time to revisit that proven method.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
Lose the love handles without becoming a weakling. Here’s how.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
These unconventional exercises will nail all those little important muscles you miss with regular back training.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
It actually doesn't involve a band around your legs. Try this drill.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Still doing three sets of ten on everything? There are better ways. Here's how to use varied sets for fast size gains or massive strength gains.