Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.
White rice (not brown) is the ultimate grain for athletes and lifters.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Always pull with a neutral spine. Well, maybe not always. Info here.