Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Social media can make you small and weak. Here's why.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
They're your next favorite guilty pleasure, but without the guilt.
These two moves can help you prevent and even eliminate shoulder pain.
It's not a scale or a set of calipers; it's a way of training. Take a look.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Here's what to do when you feel like quitting.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Look up or look down? Here's Tony G.'s take on that.