Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Fix your dumbbell row. You know, so you don't look like that one moron in the gym. You know the one.
Barbell back squats are actually not the king of leg exercises. Here's why and what to do instead.
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
There's a difference between ab training and core training. Here are some new exercises for both goals.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Whether you've got a weak chest, mobility issues, technique problems, or are just cursed with droopy pecs, this will show you how to fix it.
Run through these four simple stretches after a lower body workout and feel awesome.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Here are the signs to look for and how to get tested.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A closer look at the Broz Olympic Method. Check it out.
Powerful delts are essential for athletes, but the shoulder joint is prone to injury. Increase the health of your shoulders to increase the size of your delts.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.