Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
If some trainer or coach has been pushing the same principle for 70 to 100 years, chances are it's worth adopting.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
Try this tough delt-building method and make your shoulders scream.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.