This program will build your traps, rear delts, and neck, but also your other yoke muscles.
We've been accused of offering conflicting information. Let's clear that up.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Apply this simple progression to almost any exercise and experience steady increases in size and strength.
It's sometimes tedious and boring... but it works every time. Check it out.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
If every lifter understood and followed these 6 truths about training, there'd be no more complaints about not being able to grow.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Here's how to get your hips moving properly and blast through deadlifts, pull-throughs, RDL's, and kettlebell swings.
Here's how to run slower, punch slower, and miss the ball more. Wait, you don't want that? Then avoid dumb training methods like this.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
They just aren't worth taking. Here's why.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
For her new movie, Battle of the Sexes, the actress hit the weights and packed in the protein. Trainer Jason Walsh outlines how she did it.