In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Seven proven exercises and training methods to add some size to your sad little triceps.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Check this out. A simple way to reduce rice calories by as much as 50%.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.