Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
A tried-and-true eating plan for packing on muscle. Check it out.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
This program will build your traps, rear delts, and neck, but also your other yoke muscles.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Lack of sleep turns you into a pudgy sissy. Here's the science.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Look up or look down? Here's Tony G.'s take on that.
Master the deadlift. Here's the best advice from several top coaches and experts.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Useable, practical, little-known hacks you can start doing right away to change the way you look, live, and even love.