You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
The complete, head-to-toe guide to fixing your bad posture. Check it out.
The back does way more than you think, and you're probably not challenging it optimally for growth. Add these exercises.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Social media can make you small and weak. Here's why.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.