There is a difference. And both variations are safe if you do them right. Here's how.
Build your shoulders while preventing injuries with this stability-tension superset.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
You know to avoid most processed foods, but you probably don't know the whole story. A few of these will surprise you.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
Most lifters drink at least a little bit, but they feel a bit guilty about it. Most of that guilt might be unwarranted. Here's why.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Here's how to build the sexiest muscle there is.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Use these strategies to make gains and perfect your pull-ups. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.