Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
A 3-day split that targets your legs while still allowing you to maintain size and strength in your upper body.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
A closer look at the Broz Olympic Method. Check it out.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Do this right after your workout and you'll make better gains.
No access to a leg extension machine? Nail your quadriceps anyway with this clever variation.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.